Humans have always been wired to seek novelty, social approval, 
and quick rewards

Humans have always been wired to seek novelty, social approval, 
and quick rewards

Social media figured out how to give you all three in seconds. 

Social media figured out how to give you all three in seconds. 

How Modern
Apps Hook us

How Modern Apps Hook us

It's brain chemistry + artificial design

It's brain chemistry + artificial design

Caught in the Loop

Caught in
the Loop

People tend to check their

phones 96 times a day. That's

about once every 10 minutes. 

 

 

 

When interrupted by phones,

we take around 23 minutes 

to regain full focus. 
 

 


3 hours a day adds up to

52 days a year scrolling.

Let's get that time back.

People tend to check their

phones 96 times a day. That's

about once every 10 minutes. 

 

 

 

When interrupted by phones,

we take around 23 minutes 

to regain full focus. 
 

 


3 hours a day adds up to

52 days a year scrolling.

Let's get that time back.

How The Stop Scrolling Journey Helps

How The 
Stop Scrolling 
Journey Helps

16 YEARS 

16 YEARS 

That's how long you'll spend on your phone if you average 4 hours a day.

 

Want your time back?

That's how long you'll spend on your phone if you average 4 hours a day.

 

Want your time back?

Start the Journey 

Start the Journey