2026 Edition
Stop reaching for your phone when bored
21 simple hacks to break the habit
Half your screen time or get your money back
1. Put the Game on Your Wall
Next to your bed, mirror, or desk. Somewhere you'll see it every morning. 🌞
Seeing it each morning makes it easy to keep up the habit of playing the game. 🎲
2. Peel a Level Each Day
Each Level reveals new challenges. They're simple and impactful. 👾
Only 1 minute a day.
3. Do Your 1 Minute Science-backed Action
Uses the same techniques social media apps use, but to get you off your phone. 🕹️
4. See Your Habits Change
Day 1-3: Wake up without reaching for your phone. 😌
Week 1: Your evenings fill up with things you actually enjoy. 🎨 🎾 🍺 🍿 📖
Week 2: Make real progress on your goals 📝 Week 3: See the world the way you used to. ☁️
Each Level reveals new actions. They're simple and impactful. 👾
3. Do Your 1 Minute
Science-backed Action
Week 2: Make real progress on your goals 📝Week 3: See the world the way you used to. ☁️
Get Started
Screen time apps are great at blocking apps.
But they don't solve the real problem.
You still have the urge to scroll every day.
This uses neuroscience-backed
challenges so you break your urge to scroll.
The Stop Scrolling Journey uses neuroscience-backed challenges so you break your urge to scroll.
How does The Stop Scrolling Journey actually help me reduce scrolling?
It gently guides you out of the autopilot habit. Each day gives you one small action that makes scrolling less automatic.
Is the 21-day process easy to stick to?
Yes. It’s designed for real life. Simple, quick steps that feel achievable, even if you usually struggle with consistency.
The game mechanics (streaks, lives, habit tracking, etc) are designed to make being consistent easy.
What if life gets busy and I miss a day?
Totally okay. Life happens! Just continue where you left off by completing the missed day before moving on to the next Level.
Will this work if I use my phone for work, messages, or emergencies?
Absolutely. This isn’t about giving up your phone. It’s about reducing the scrolling that drains your time and energy, not the parts you need.
Why do people find a physical tool more helpful?
It's purposely designed this way to be a physical reminder. It makes sticking with it and getting to Level 21 feel effortless.
You don't need to look at a screen to use it.
What if I’ve tried other methods before?
You’re not alone. Most people who use The Stop Scrolling Journey have tried willpower, blockers, and resets before.
This works because it uses proven habit-building science to guide you day by day, so change finally feels doable.
Is this suitable for teenagers or families?
Yes. The steps are gentle, positive, and friendly for all ages. Many families use it together to build healthier habits.
Offline hangouts and events to unplug, relax and connect.
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